Broccoli

World: Plantae (Plants)
Section: Angiosperms
Class: Eudicots
Team: Brassicales
Family: Brassicaceae
Species: Brassica
Species: B. oleracea

Broccoli, whose native country is the Southern Mediterranean, is cultivated in İzmir, Mersin and Antalya, which have the highest production volume in our country.

Rich in vitamins C and K, dietary fibers and various compounds with bioactive properties, broccoli is a low-calorie vegetable. Studies have strengthened the immune system of broccoli; There are several health benefits such as reducing the risk of chronic diseases such as heart ailments and cancer and preventing digestive problems.

In our country, broccoli is usually consumed by frying, boiling, or steaming. In addition, broccoli can be eaten raw in salads or pickles.

100 grams of broccoli nutritional value;
Energy: 34 kcal
Carbohydrate: 6.64 g
Protein: 2.82 g
Oil: 0,37 g
Dietary Fiber: 2,60 gr

TRTR