Cabbage

World: Plantae
Chapter. Angiosperms
Class: Eudicots
Team: Brassicaes
Family: Brassicaceae
Breed: Brassica
Species: B.oleracea

It is a herbaceous plant whose native country is Mediterranean countries. In our country, white and red cabbage is mostly produced in Samsun. In addition, white cabbage cultivation in Nigde, Sakarya, Izmir; Antalya, Mersin and Bursa are important producers in red cabbage production.
White cabbage is usually used for cooking red cabbage while making salads.
Rich in vitamin K and C, cabbage is a nutritional vegetable with high health phenolics and sulfur compounds.
White and red cabbages contain compounds with bioactive properties that prevent inflammation in the body, reduce the risk of diseases such as heart disease, cancer and digestive effects.

100 grams of white cabbage nutritional value;
Energy: 25 kcal
Carbohydrate: 5.80 g
Protein: 1.28 g
Oil: 0,10 gr
Dietary Fiber: 2,50 gr

100 grams of red cabbage nutritional value;
Energy: 29 kcal
Carbohydrate: 6.94 g
Protein: 1,51 g
Oil: 0,09 g
Dietary Fiber: 2,60 gr

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